Which frame rate should I use to record?

We recommend the default frame rate of 24 FPS (frames per second) for most uses.

If you are collaborating with others on a project that includes other media assets, set your Studio's frame rate to use the same FPS as the overall project's settings.
- You can reprocess the high-quality video tracks at the preferred frame rate after recording, if needed.
If your recording space has fluorescent lights, the lighting may appear to flash. To correct this:
- change the frame rate to 29.97 FPS if you are in
  - North America,
  - South America, or
  - another place with 60 Hz frequency electricity.
- change the frame rate to 25 FPS if you are in
  - Africa,
  - Asia,
  - Australia,
  - Europe, or
  - another place with 50 Hz frequency electricity.

Remember that a higher frame rate does not necessarily mean higher picture quality.